تزايدت في الآونة الأخيرة مشكلة إهدار الوقت في تصفح مواقع على الإنترنت قد لا تحقق لك أية فائدة، وقد يساعدك الابتعاد عن وسائل الاتصال والتكنولوجيا لفترات وجيزة في اكتساب عادات جديدة.
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